Guided Exercises
(Click below to play or click here to access them on the free version of the Insight Timer app)
Short Exercises
3 Minute Body Scan
6 Minute Body Scan
3 Minute Breath Exercise to Settle and Collect the Mind
6 Minute Breath Exercise to Settle and Collect the Mind
Breath Exercises
15 Minute Breath Exercise for Mindful Awareness and Calm
20 Minute Breath Exercise for Mindful Awareness and Calm
Body Scans
20 Minute Body Scan for Presence and Ease
30 Minute Body Scan for Presence and Ease
Self-Care
Strengthening Self-Care