Guided Exercises
(Click below to play or click here to access them on the free version of the Insight Timer app)
Short Exercises
3 Minute Body Scan
00:00 / 03:22
6 Minute Body Scan
00:00 / 06:31
3 Minute Breath Exercise to Settle and Collect the Mind
00:00 / 03:30
6 Minute Breath Exercise to Settle and Collect the Mind
00:00 / 06:31
Breath Exercises
15 Minute Breath Exercise for Mindful Awareness and Calm
00:00 / 15:01
20 Minute Breath Exercise for Mindful Awareness and Calm
00:00 / 20:19
Body Scans
20 Minute Body Scan for Presence and Ease
00:00 / 21:21
30 Minute Body Scan for Presence and Ease
00:00 / 30:56
Self-Care
Strengthening Self-Care
00:00 / 16:09