Guided Exercises

(Click below to play or click here to access them on the free version of the Insight Timer app)

3 Minute Body Scan

00:00 / 03:22

6 Minute Body Scan

00:00 / 06:31

3 Minute Breath Exercise to Settle and Collect the Mind

00:00 / 03:30

6 Minute Breath Exercise to Settle and Collect the Mind

00:00 / 06:31

15 Minute Breath Exercise for Mindful Awareness and Calm

00:00 / 15:01

20 Minute Breath Exercise for Mindful Awareness and Calm

00:00 / 20:19

20 Minute Body Scan for Presence and Ease

00:00 / 21:21

30 Minute Body Scan for Presence and Ease

00:00 / 30:56

Strengthening Self-Care

00:00 / 16:09