Short Exercises

3 Minute Body Scan
00:00 / 03:22
6 Minute Body Scan
00:00 / 06:31
3 Minute Breath Exercise to Settle and Collect the Mind
00:00 / 03:30
6 Minute Breath Exercise to Settle and Collect the Mind
00:00 / 06:31

Breath Exercises

15 Minute Breath Exercise for Mindful Awareness and Calm
00:00 / 15:01
20 Minute Breath Exercise for Mindful Awareness and Calm
00:00 / 20:19

Body Scans

20 Minute Body Scan for Presence and Ease
00:00 / 21:21
30 Minute Body Scan for Presence and Ease
00:00 / 30:56

Self-Care

Strengthening Self-Care
00:00 / 16:09