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Announcing a Mindfulness-Based Stress Reduction series 

for Winter 2024 


Beginning January 14th

Sunday mornings

(most classes, see below)


A free information session before the course is on Saturday January 13th from 10:00 to 11:00 am.  


What: Mindfulness-Based Stress Reduction (MBSR) helps us navigate the normal ups and downs of life through meditation and daily life practices.  This brings more stability, peace, and joy, even in the midst of difficulty. It just takes practice but does take practice.  An MBSR course is an excellent way to do this with support in a beautiful environment.

Classes include yoga, qigong, various mindfulness meditations, discussion, and daily life mindfulness practices.  No previous yoga or qigong experience is necessary.  Mindful movement is very gentle and can be modified to be accessible for everyone.


Class dates(please note variations in time)

Jan 14 (Sunday) First class 10 - 12:30

Jan 21 (Sunday) Second class 10 - 12:30

Jan 28 (Sunday) Third class 10 - 12:30

Feb 4 (Sunday) Fourth class 10 - 12:30

Feb 11 (Sunday) Fifth class 5:00 - 7:30 pm

Feb 18 (Sunday) Sixth class 10 - 12:30

Feb 24th (Saturday) Daylong 9:00 am to 4:00 pm

Feb 25 (Sunday) Seventh Class 10 - 12:30

March 2nd (Saturday) Eighth class 1:00 - 3:30 pm

Where: In person at  Crow's End Retreat in Squire Canyon


Instructor: Mick Malotte

Tuition:  The fee for this course is $300 for new participants, $150 for returning participants. If cost is a barrier please speak with the instructor to set your own fee.   No one will be turned away for lack of funds.

To request an application, attend the information session, or if any questions, send a message below or email Mick at

Thanks for submitting!

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