Announcing a Mindfulness-Based Stress Reduction series 

 

Beginning September 7th

Saturday mornings

 

 

What: Mindfulness-Based Stress Reduction (MBSR) helps us navigate the normal ups and downs of life through meditation and daily life practices.  This brings more stability, peace, and joy, even in the midst of difficulty. It just takes practice but does take practice.  An MBSR course is an excellent way to do this with support in a beautiful environment.

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Classes include yoga, qigong, various mindfulness meditations, discussion, and daily life mindfulness practices.  No previous yoga or qigong experience is necessary.  Mindful movement is very gentle and can be modified to be accessible for everyone.

 

When:

10:00 am to 12:30

Sept. 7, 14, 21, and 28,
We will skip two weeks (Oct 5 and 12)
Then have the last 4 classes Oct. 19, 26 and Nov. 2 and 9.
There is an additional daylong of practice Sunday Oct. 27th

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Where: In person at  Crow's End Retreat in Squire Canyon

 

Instructor: Mick Malotte

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Tuition:  The fee for this course is $300 for new participants, $150 for returning participants. If cost is a barrier please speak with the me to set your own fee.   No one will be turned away for lack of funds.

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To request an application or if any questions send a message below or email Mick at mjmalotte@gmail.com. 

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Please note I will be away on retreat Aug. 11 - 28 without email access and will get back to you promptly on my return.  There should be plenty of spots open for this series.  I look forward to hearing from you!

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